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American Bone Health has closed.  However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.org for more information about the Bone Health and Osteoporosis Foundation.

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Kids

Did you know that during your teen years, you will build more bone mass than you will ever lose in your lifetime? The years between age 9 and 14 are the most important for developing the skeleton. Focus on doing all you can to get that foundation so you have strong bones to carry you through a long and healthy life.

teens

To live a bone-healthy life

  • Eat 3–4 servings of foods that are rich in calcium.
  • Take a vitamin D supplement.
  • Get at least 30 minutes of activities with impact, like jumping rope or hopscotch!
  • Use good posture, especially on mobile devices.
  • Do not smoke or vape.
  • Cut back on sugary drinks.
  • (For girls) If you have not gotten your period by age 15, talk with your mother and doctor.

Posted: 03/20/19; Revised: 04/02/21. 
As a service to our readers, American Bone Health provides access to our library of archived content. Please note the date of the last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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