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How Exercise Helps Prevent Diabetes & Bone Loss

Regular exercise not only helps prevent diabetes but also plays a crucial role in maintaining bone health and preventing bone loss, especially important for those who have, or are at risk of developing, osteoporosis.

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Mastering the Movement-Mindset Connection for Personal Transformation

On this episode the Bone Talk podcast, BHOF CEO Claire Gill talks with Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation.

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Bone Buddies Virtual Support Group: March 2024 Schedule

Join the Bone Buddies Online Virtual Support Group this March! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

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