Children build their skeletons at an amazing pace, especially between age 9 and 14. By the time they are 18, children have 80% of the bone density that will carry them through their lives.

Children need to understand what is happening in their bones and how to optimize the development of their skeleton. The consequences of ignoring bone health can lead to fractures and osteoporosis as they age.

You are growing MOST of your bone before you turn 18 that you will need ALL the rest of your LIFE

You’ll learn

• Why bones matters to you NOW
• How you can build strong bones 
• Balancing Energy In with Energy Out
• What you need to know if you are an athlete