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How Often Should I Get Tested?

How frequently you should have a bone density test depends on a number of factors such as your age, your bone density results and whether you are taking an osteoporosis treatment. Usually health plans will pay for bone density testing every two years, but if your bones are in good shape, your doctor may extend the time between tests.

In 2012, a highly respected group of researchers reported on following nearly 5,000 women over 65 who did not take an osteoporosis drug and did not have osteoporosis. Over the years, the researchers routinely measured bone density. The new report tells us that, in this age group, bone loss is really quite slow — it takes many years for bone loss to accumulate. The average older woman with normal bone density loses only about 5% of her bone density in 10 years.

Given the slow bone loss over time, the researchers found very few women moved from a normal or low bone density category to a level indicating osteoporosis. In fact, even after 15 years only 1 in 10 women had crossed this important threshold. However as expected, those women whose beginning bone density was already borderline osteoporotic were more likely to cross over to the category of osteoporosis.

Bone density is important, but it is not the whole story.

The study looked at the progression of bone loss in women who began with relatively normal bone density scores — all had T-scores better than –2.5, a level indicating osteoporosis. Bone density is only one of several important risk factors that together determine the fracture risk in the future. Age is the most important risk factor for fracture. We know that every 7–8 years, the risk of having a fracture doubles.[1]

There are other clinical risk factors that markedly affect future risk of fracture. Some common ones are: prior fracture with little trauma, smoking, heavy alcohol intake, a mother or father who had a hip fracture, and exposure to cortisone-like drugs. 

This study’s results do not apply to you if you:

  • already have a high risk for fracture
  • already have osteoporosis
  • are taking an osteoporosis drug
  • are taking cortisone-like drugs

The logic behind extending testing intervals

  1. One T-score unit (e.g. -1.0) is roughly 10% of one’s bone density.
  2. Once you are a few years beyond the age of menopause, assuming you are generally healthy, your expected bone loss is 0.5% per year or 5% in 10 years.
  3. 5% loss is -0.5 T-score; thus, you can expect to drop one-half a T-score every 10 years.
  4. Use the level of bone density (T-score) you had on your last test to determine when a repeat test would be worthwhile. You should know your T-score. The table below shows the study’s recommendations.

According to the study, if nothing important changes in your fracture risk profile, when would it be reasonable to have a repeat bone density test?*

Category of bone density results T-score of this category Years to next test*
Normal (even for a young woman) -1.0 or higher 15 years
Mildly low Between -1.0 and -1.5 15 years
Moderately low Between -1.5 and -2.0 5 years
Borderline osteoporosis  Between -2.0 and -2.5 1 year

* based on a 10% chance of the next test showing osteoporosis (T-score –2.5 or lower)

*This table doesn’t apply to you if:

  • Your last T-score was -2.5 or lower, (already diagnosed as having osteoporosis).
  • If you are taking a drug for osteoporosis.

What if you have never had a bone density test?

The US Preventive Services Task Force recommends that all women over age 65 years have a bone density test. In addition, they recommend a test for women who are under age 65 but have clinical risk factors that predict a 9.3% or higher 10-year risk of having a major osteoporotic fracture. If fracture risk is less than 9.3%, a woman may safely wait a few years for that first test.

Always remember: there are important prevention strategies to prevent bone loss and keep your bones strong.

[1] Ettinger et al. Osteoporosis International 2010; 21:25-3

Revised: 02/18/2019

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What to know about bone health
and fracture prevention during COVID-19

  • Remove fall dangers in your home.
  • Stay physically active, and at least 6 feet away from others.
  • Eat for proper nutrition, and take a supplement if needed to get enough calcium and vitamin D.
  • Stick with your osteoporosis medicines and ask your doctor for extra if you’re unable to go to the pharmacy.
  • If you are due for Reclast, there is little concern about delaying for a few weeks or months.
  • If you take Prolia or Evenity injections, don’t miss your appointment.  Some facilities offer “drive-through” injections. Check with your doctor.
  • Bone density testing can be postponed, if necessary.
  • Speak with your doctor about the possibility of telephone and video visits.

The Centers for Disease Control and Prevention has a page with steps you can take to reduce your risk of catching the virus if you have a chronic illness.

Be well. We are here for you if you have any questions.