Stepping Out Strong at the North Berkeley Senior Center

13 February 2018 1:00 pm – 2:30 pm North Berkeley Senior Center

Come join the North Berkeley Senior Center and American Bone Health for a Stepping Out Strong event with a free presentation on exercise tips for fall prevention along with several exercises focused on strength and balance.

Event format

  • A presentation focused on exercise and fall prevention (45 min)
  • Q & A session (15 min)
  • Group Exercises that focus on leg strength, balance, and hip mobility and can be easily performed from every participant’s seat (30 min) 

We are looking forward to seeing you there! 

Location

North Berkeley Senior Center
1901 Hearst Ave.
Berkeley, CA 94709
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Bookings are closed for this event.