Exercise & Physical Activity

The Mechanics of Walking

The Gait Cycle The mechanics of walking involves a coordinated effort of the feet, knees, and hips. The cycle of how a person walks is

June 21, 2021

Osteogenic Loading

Weight-bearing Activity Weight-bearing activity is critical for bone health. The stress on the bones that results from weight-bearing activities like running, jumping, and at times

March 31, 2021

Safe Exercise in the Gym

Use proper form and alignment when working out. Encourage hip extension military press back extension treadmill Avoid abdominal machines Use Caution leg press pull over

September 9, 2020

Evidence-based Programs for Fall Prevention

Evidence-based programs (EBPs) offer proven ways to promote health and prevent disease among older adults. They are based on research and provide documented health benefits,

June 25, 2020

Tips from a Physical Therapist: Lifting Objects and ‘Good Morning’ Stretches

Introduction My name is Melissa Schubert. I’m a physical therapist, and I’ve been practicing for over 20 years. I’m very passionate about preventive care and

April 27, 2020

Load up your workout with weight-bearing exercise

By Wendy Kohrt, PhD (Member, Medical and Scientific Advisory Board) Weight-bearing Activity We often hear that weight-bearing activity is critical for bone health, but many

June 19, 2019

Safe Exercise for Strong Bones

Weight-bearing exercise is one of the three primary pillars of bone health along with a calcium-rich diet and vitamin D. Walking is a good option

April 29, 2019

Putting Pep in Your 3-Day Step

By Sally Warner, PhD (Member, Medical & Scientific Advisory Board) Walking can be such a mindless activity. But when you embark on a 60-mile walk,

March 24, 2019

Weighted Vests for Bone Health

Weight bearing physical activity is important for reducing bone loss. However, to increase bone density, activities — such as high impact aerobics or running —

March 20, 2019

Exercise Right to Prevent Fractures

Finding out you have low bone density is frightening. Suddenly you worry that even the smallest activity may cause a fracture. Exercise is still very

February 19, 2019

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The Mechanics of Walking

Osteogenic Loading

Safe Exercise in the Gym

Tips from a Physical Therapist: Lifting Objects and ‘Good Morning’ Stretches

Safe Exercise for Strong Bones

Putting Pep in Your 3-Day Step

Weighted Vests for Bone Health

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