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Exercise & Physical Activity

Walk Properly

Walking is a great way to maintain good bone health. Remember to add weight-bearing exercise for increased bone density. To walk properly and avoid injury,

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Boost Your Food!

I am now 30 weeks pregnant and still running 6–8 miles a day.  One of the things that has allowed me to continue to run

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And the Race Goes On!

I ran in the California International Marathon this past Sunday. It was an AMAZING event that took place in Sacramento. The race started 26 miles

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Calculate Your Risk

The American Bone Health Fracture Risk CalculatorTM estimates fracture risk for women and men over age 45.