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Exercise & Physical Activity

Road Racing

This summer I have been road racing a lot.  Road races are such a blast.  There are usually thousands of people all out to run

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Nutrition for Your Bones

Watching the Olympic Trials coverage this past month has been so inspirational.  Obviously, I loved watching the track and field, but the swimming and gymnastics

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Ups and Downs

Lately, my races haven’t been quite as fast as I would like them to be. Since running my first marathon this past January, it has

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The Olympic Trials

I ran my first marathon in the Olympic trials this past January and it was a blast! In order to participate in the race, you

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The Holidays!

It is finally December and the holidays are here!  I love the feeling of running through my neighborhood with all of the houses decorated and

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Championship Season

As fall comes closer to an end, the wrap up of this season’s sports are finishing as well. Championship races, games and competitions are happening

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Qualifying

I had one of my first races on August 27th since the birth of my daughter this past April. The race I was in was

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Ploughs and Balance Poses

Advanced poses such as Sirsasana (headstand) or Sarvangasana (shoulder stand) might literally be bone crushing for individuals with low bone density. If you have low

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The American Bone Health Fracture Risk CalculatorTM estimates fracture risk for women and men over age 45.