1. Sit to Stand / Stand to SitTo strengthen the hips and thigh muscles and promote the ease of getting up
- With feet shoulder width apart, sit on edge of chair.
- With your feet in front of your knees, stand up.
- Keeping back straight, stick out your rear end, begin to sit by hinging forward at the hip.
- Lightly touch your rear end to the chair and then stand up again.
Repeat 8 times.