There are a variety of factors – both controllable and uncontrollable – that put you at risk for developing osteoporosis. It is important to talk with your healthcare provider about your risk factors for osteoporosis and together you can develop a plan to protect your bones.

A woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and uterine cancer combined. And a man age 50 or older is more likely to break a bone due to osteoporosis than he is to get prostate cancer.

Uncontrollable Risk Factors
  • Being over age 50.
  • Being female.
  • Menopause.
  • Family history of osteoporosis.
  • Low body weight/being small and thin.
  • Broken bones or height loss.
Controllable Risk Factors
  • Not getting enough calcium and vitamin D.
  • Not eating enough fruits and vegetables.
  • Getting too much protein, sodium and caffeine.
  • Having an inactive lifestyle.
  • Smoking.
  • Drinking too much alcohol.
  • Losing weight.
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