Stepping Out Strong

A Healthy Path to Improving Strength and Balance 

Every 13 seconds, an older adult is seen in an department for a fall: one of the leading cause of hip fractures. 

Join us for a free presentation on exercise and tips for fall prevention along with several exercises focused on strength and balance.

test your balance

Get a baseline measurement to help you understand your risk of falling.

Prevent Falls

Learn our top tips to prevent falls in and outside the house.

Build strength

Practice exercises that help build your bones and prevent falls.

Featured EventS

Spectrum crestview senior living

Crestwood, MO- Join Spectrum Crestview Senior Living for a presentation on exercise and tips for fall prevention along with several exercises focused on strength and balance.

Bella Vita senior living

Aurora, CO- Join Bella Vita Senior Living for a presentation on exercise and tips for fall prevention along with several exercises focused on strength and balance.

Jim & joann fonteno education center

Houston, TX- Join Jim & JoAnn Fontendo Education Center for a presentation on exercise and tips for fall prevention along with several exercises focused on strength and balance.

What Community Partners say

This is very rich information for all seniors to continue to stay active, even at home.

Gigi, Program Manager, Bayview YMCA