How to Read a Nutrition Label
- Serving size- Serving sizes are standardized to make it easier to compare similar foods. Be aware of how many servings you are eating.
- Calories- Calories equal how much energy you get from one serving. However, it is important to limit calories from fat. The average age person needs 2000 calories a day.
- Nutrients you should try to reduce- Reduce or limit saturated fats, sodium (salt), cholesterol and trans fats. The FDA considers 5% or less low and more than 20% high.
- The good nutrients you want!- Increase or maintain calcium, vitamin A, vitamin C and iron in your diet. The FDA considers 5% or less low and more than 20% high.
- Footnote- The % Daily Value is based on a 2000 calorie diet. Your daily calorie intake may be higher or lower depending on how much energy you burn.
There are many nutrients that are essential to better bone health.