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Healthy Living: Preparing Your Mind, Body and Bones for the 3-Day

American Bone Health and Susan G. Komen are teaming up to bring you vital information about how to lead a healthier lifestyle and strengthen your bones as you prepare to tackle the Susan G. Komen 3-Day®. You won’t have to walk 60 miles over three days alone. American Bone Health and Susan G. Komen will be with you every step of the way – for the 3-Day and beyond!

Made possible by an educational grant from Amgen.

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Expert Blog

Putting Pep in Your 3-Day Step

By Sally Warner, PhD (Member, Medical & Scientific Advisory Board) Walking can be such a mindless activity. But when you embark on a 60-mile walk, you really need to be mindful of your body and support your walk with intention. You can improve your walk by training to increase your speed and reduce injury. The walking cycle Walking is a coordinated effort of the feet, ankles, knees, and hips. The cycle of how a person walks is called the gait. There are two phases to the gait cycle: The time a foot is on the ground is called the “stance”

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Healthy Bones for Healthy Living

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