Good Posture and Balance Can Decrease Your Risk of Falls
Falls, Posture and Balance Studies have shown that 50 percent of falls occur during some form of movement. Tripping over obstacles and loss of balance
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
Falls, Posture and Balance Studies have shown that 50 percent of falls occur during some form of movement. Tripping over obstacles and loss of balance
Evidence-based programs (EBPs) offer proven ways to promote health and prevent disease among older adults. They are based on research and provide documented health benefits,
Introduction My name is Melissa Schubert. I’m a physical therapist, and I’ve been practicing for over 20 years. I’m very passionate about preventive care and
Weight-bearing exercise is one of the three primary pillars of bone health along with a calcium-rich diet and vitamin D. Walking is a good option
Having healthy bones is an important part of your overall health and wellness. The choices you make can affect your bone health as you age,
Finding out you have low bone density is frightening. Suddenly you worry that even the smallest activity may cause a fracture. Exercise is still very
Jump for joy! The Department of Health and Human Services (HHS) updated their physical activity guidelines with a considerable nod to bone health. We have
The reason we want to prevent falls is to prevent broken bones. As we age, the bones of the skeleton lose their mineral density and
Tai chi may be an ancient practice, but Western researchers are just starting to discover how beneficial it may be in improving balance and thereby
Gait Patterns The pattern of how you walk is called your gait. Many different diseases and conditions can affect your gait and lead to problems
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.
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