fbpx

Currently browsing: bone safe pilates

  • Exercise Right to Prevent Fractures

    Finding out you have low bone density is frightening. Suddenly you worry that even the smallest activity may cause a fracture. Exercise is still very important to maintaining healthy bones,…

  • Are Yoga and Pilates Good For Bone Health?

    Pilates and yoga are great forms of exercise. They are low-impact, weight-bearing exercises that also improve muscle strength, flexibility, and balance. However, if you have low bone density or an…