Exercise Right to Prevent Fractures
Finding out you have low bone density is frightening. Suddenly you worry that even the smallest activity may cause a fracture. Exercise is still very
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
Finding out you have low bone density is frightening. Suddenly you worry that even the smallest activity may cause a fracture. Exercise is still very
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An indication of a good exercise program is if the fitness instructor or physical therapist asks you to complete a health questionnaire before starting the
Jenna Zaffino, one of our trained volunteers in Chicago, owns a Pilates studio and has transformed her program to better help clients with osteoporosis and
Our Programs American Bone Health programs are evidence-based and delivered by trained Peer Educators. Peer to Peer education is the most effective way to educate, encourage
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.
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