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Currently browsing: bone safe yoga

  • Exercise Right to Prevent Fractures

    Finding out you have low bone density is frightening. Suddenly you worry that even the smallest activity may cause a fracture. Exercise is still very important to maintaining healthy bones,…

  • Are Yoga and Pilates Good For Bone Health?

    Pilates and yoga are great forms of exercise. They are low-impact, weight-bearing exercises that also improve muscle strength, flexibility, and balance. However, if you have low bone density or an…

  • Jenna Zaffino, one of our trained volunteers in Chicago owns a Pilates studio and has transformed her program to better help clients with osteoporosis and low bone mass. Jenna came to American Bone…

  • High impact advanced poses such as Sirsasana (headstand) or Sarvangasana (shoulder stand) might literally be bone crushing for individuals with low bone density. If you have low bone density or…

  • When people exercise they tend to think about their heart health or building and toning their muscles. Rarely do people focus on building their bone mass through exercise. This isn’t…