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bone safe yoga

Programs

Our Programs American Bone Health programs are evidence-based and delivered by trained Peer Educators. Peer to Peer education is the most effective way to educate, encourage

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Ploughs and Balance Poses

Advanced poses such as Sirsasana (headstand) or Sarvangasana (shoulder stand) might literally be bone crushing for individuals with low bone density. If you have low

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Calculate Your Risk

The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.

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