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Currently browsing: bones

  • Why Do Our Bones Need Calcium?

    From the day you’re born, your bones are being built with calcium to make them stronger. Calcium makes bones as strong as steel! When your body makes new bone tissue,…

  • Did you know…? 206 the number of bones in your body (We’re born with more than 300 bones but as we grow some of the bones grow together leaving us…

  • Sodium and Bone Health

    Sodium regulates the total amount of fluid in the body and plays a major role in cellular function in the nervous system and muscles. The movement of sodium, inside and…

  • I ran in the California International Marathon this past Sunday. It was an AMAZING event that took place in Sacramento. The race started 26 miles away from the finish and…

  • I have heard a lot of talk recently about the effect of caffeine on calcium absorption. Some argue that caffeine reduces calcium absorption, so any milk that is in a…