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Currently browsing: calcium

  • “What’s the best calcium supplement?” That’s a common question we hear from consumers, and we answer with an old adage: “The best calcium supplement is the one you’ll actually take.”…

  • How to Feed Your Bones

    Your bones are constantly changing due to a process called remodeling. To build strong, healthy bones when you are young — and to keep them strong and healthy as you…

  • How to Know if Your Bones Are at Risk

    Osteoporosis is known as the “silent thief” because you might not know you have the disease until you break a bone. Osteoporosis makes your bones brittle and weak, so something…

  • Taking Charge of Your Bone Health

    Are you at risk for bone loss and fractures? To answer that question, let’s go back to when you were a kid. What We Know If you followed bone-healthy recommendations…

  • Calcium and Vitamin D Requirements

    As new scientific research emerges, recommendations change. We are now rethinking how much calcium and vitamin D is needed for good bone health. There is increasing evidence that too much…

  • Reading a nutrition label is no easy task! There are many components that are important to check: Serving size — Serving sizes are standardized to make it easier to compare…

  • Nutrients For Bone Health

    Many nutrients play a role in bone health. Some nutrients have scientifically proven benefits, others may have benefits, but there is no research to back that up. Some nutrients are…

  • Why Do Our Bones Need Calcium?

    From the day you’re born, your bones are being built with calcium to make them stronger. Calcium makes bones as strong as steel! When your body makes new bone tissue,…

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