MyPlate—USDA Nutrition Guide to Bone Health
Start Simple with MyPlate The benefits of healthy eating add up over time, bite by bite. Small changes matter. A healthy eating routine is important
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
Start Simple with MyPlate The benefits of healthy eating add up over time, bite by bite. Small changes matter. A healthy eating routine is important
In April 2018, the United States Preventive Services Task Force (USPSTF) updated its recommendations on the use of calcium and vitamin D supplements. Based on
Before you take a daily calcium supplement, know how much calcium you are eating in your diet. Use the CALCIUM RULE OF 300. Start with
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.
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