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  • How to Know if Your Bones Are at Risk

    Osteoporosis is known as the “silent thief” because you might not know you have the disease until you break a bone. Osteoporosis makes your bones brittle and weak, so something…

  • Exercise Right to Prevent Fractures

    Finding out you have low bone density is frightening. Suddenly you worry that even the smallest activity may cause a fracture. Exercise is still very important to maintaining healthy bones,…

  • Tertiary Prevention of Bone Disease

    In my last two blogs, I discussed primary and secondary prevention of bone disease. Can you guess what this week’s blog is going to be about….? DING DING DING!! You…