fbpx

Currently browsing: milk

  • Milk Consumption In Adults

    Download BONESENSE article PDF—  A study of two large populations of Swedish men and women suggests that a sizable intake of milk was associated with higher risk of death and…

  • Severnty-five percent of African Americans suffer the uncomfortable symptoms of lactose intolerance and avoid dairy products. There is no cure for lactose intolerance, but it can be managed to reduce…

  • US Dietary Guidelines on Milk

    Consuming milk and milk products like yogurt and cheese are especially important for children and young adults age 9–14. During these years, children are building their peak bone mass for…

  • What if I Don’t Like Dairy?

    If you don’t like milk or other dairy products or if you are lactose intolerant, you may be able to increase your tolerance by adding a bit of dairy to…

  • Kids and Caffeine

    Kids are in the most critical stage of bone health in their life. Yet they are bombarded with all forms of potentially bone depleting beverages such as tea, coffee, soda,…

  • Is Animal Protein from Milk Bad?

    Milk contains animal protein; however, compared with the amount of protein in fish or meat, the amount of protein in milk is relatively small. A search of the USDA’s National…

  • It occurred to me recently how many of my friends opt to use milk alternatives due to lactose intolerance or a general sensitivity to dairy products. Most of these people…

  • Yesterday was my mom’s 60th birthday.  Granted that she easily can get away with being 10 maybe even 15 years younger, she embraces her new “senior citizen” status with pride. …