Why Get Your Vitamin D Every Day?
The Importance of Calcium The importance of getting enough calcium for strong bones has always been reinforced in my life. I have never really had
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
The Importance of Calcium The importance of getting enough calcium for strong bones has always been reinforced in my life. I have never really had
Do you need a calcium supplement? Before you take a daily calcium supplement, know how much calcium you are eating in your diet. Use the
By Shirin Hooshmand, PhD (Member, Medical & Scientific Advisory Board) Whenever I speak with consumers about bone health, they always have the most questions about
A study of two large populations of Swedish men and women suggests that a sizable intake of milk was associated with higher risk of death
Severnty-five percent of African Americans suffer the uncomfortable symptoms of lactose intolerance and avoid dairy products. There is no cure for lactose intolerance, but it
Consuming milk and milk products like yogurt and cheese are especially important for children and young adults age 9–14. During these years, children are building
If you don’t like milk or other dairy products or if you are lactose intolerant, you may be able to increase your tolerance by adding
Kids are in the most critical stage of bone health in their life. Yet they are bombarded with all forms of potentially bone-depleting beverages such
It isn’t wrong for a parent to tell their kids to drink a tall glass of milk to grow big and strong like mommy or
Milk contains animal protein; however, compared with the amount of protein in fish or meat, the amount of protein in milk is relatively small. A
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.
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