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Currently browsing: physical activity

  • Taking Charge of Your Bone Health

    Are you at risk for bone loss and fractures? To answer that question, let’s go back to when you were a kid. What We Know If you followed bone-healthy recommendations…

  • Exercise Right to Prevent Fractures

    Finding out you have low bone density is frightening. Suddenly you worry that even the smallest activity may cause a fracture. Exercise is still very important to maintaining healthy bones,…

  • 2018 Physical Activity Guidelines

    Jump for joy! The Department of Health and Human Services (HHS) updated their physical activity guidelines with a considerable nod to bone health.  We have known for a long time…