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Currently browsing: posture

  • By Sally Warner, PhD (Member, Medical & Scientific Advisory Board) Walking can be such a mindless activity. But when you embark on a 60-mile walk, you really need to be…

  • Exercise Right to Prevent Fractures

    Finding out you have low bone density is frightening. Suddenly you worry that even the smallest activity may cause a fracture. Exercise is still very important to maintaining healthy bones,…

  • The iHunch or text-neck, call it what you will, it is still plain old bad posture and can literally be a pain in the neck. The reason for including this…

  • Walk Properly

    Walking is a great way to maintain good bone health. Remember to add weight-bearing exercise for increased bone density. To walk properly and avoid injury, train your postural muscles. Walk…