tai chi Archives - Bone Health & Osteoporosis Foundation

American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.org for more information about the Bone Health and Osteoporosis Foundation.

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Evidence-based Programs for Fall Prevention

Evidence-based programs (EBPs) offer proven ways to promote health and prevent disease among older adults. They are based on research and provide documented health benefits,

June 25, 2020

Walking and Bone Health

An analysis of several walking studies reports that walking as a “singular exercise” has no significant effect on bone density at the lumbar spine in

December 5, 2016

Tai Chi Can Improve Balance and Reduce Falls

Tai chi may be an ancient practice, but Western researchers are just starting to discover how beneficial it may be in improving balance and thereby

May 17, 2015

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