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Currently browsing: vitamin A

  • Nutrients For Bone Health

    Many nutrients play a role in bone health. Some nutrients have scientifically proven benefits, others may have benefits, but there is no research to back that up. Some nutrients are…

  • MyPlate was introduced by the USDA in 2011 to help people visualize their typical meal. There is no denying the importance of having fruits and vegetables at every meal because…

  • Dietary Guidelines for Bone Health

    Every five years, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) review, update and publish The Dietary Guidelines for Americans 2015–2020 (8th…

  • Vitamins for Bone Health

    Here are the four vitamins that, in addition to vitamin D, are important to bone heath. The good news is that you can find them in many of the foods…

  • Tips for Taking Vitamins

    Vitamins are classified according to where they dissolve in the body. The bone health vitamins A, D, and K are fat-soluble vitamins. They need to dissolve in fat before they…

  • Approximately half of the American population consumes a sugar beverage every day, as revealed by a National Center for Health Statistics data brief .For the most part, the calories from…