MyPlate—USDA Nutrition Guide to Bone Health
Start Simple with MyPlate The benefits of healthy eating add up over time, bite by bite. Small changes matter. A healthy eating routine is important
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
Start Simple with MyPlate The benefits of healthy eating add up over time, bite by bite. Small changes matter. A healthy eating routine is important
Many nutrients play a role in bone health. Some nutrients have scientifically proven benefits, others may have benefits, but there is no research to back
Every five years, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) review, update and publish The Dietary
Here are the four vitamins that, in addition to vitamin D, are important to bone heath. The good news is that you can find them
Vitamins are classified according to where they dissolve in the body. The bone health vitamins A, D, and K are fat-soluble vitamins. They need to
Approximately half of the American population consumes a sugary beverage every day, as revealed by Centers for Disease Control and Prevention data. “In 2011-2014, 6
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.
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