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Susan G. Komen

Healthy Living: Preparing Your Mind, Body and Bones for the 3-Day American Bone Health and Susan G. Komen are teaming up to bring you vital

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Osteogenic Loading

Click here to download the full PDF Weight bearing activity is critical for bone health. The stress on the bones that results from weight bearing activities

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Walking and Bone Health

An analysis of several walking studies reports that walking as a “singular exercise” has no significant effect on bone density at the lumbar spine in

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Walk Properly

Walking is a great way to maintain good bone health. Remember to add weight-bearing exercise for increased bone density. To walk properly and avoid injury,

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Calculate Your Risk

The American Bone Health Fracture Risk CalculatorTM estimates fracture risk for women and men over age 45.