Osteogenic Loading
Weight-bearing Activity Weight-bearing activity is critical for bone health. The stress on the bones that results from weight-bearing activities like running, jumping, and at times
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Weight-bearing Activity Weight-bearing activity is critical for bone health. The stress on the bones that results from weight-bearing activities like running, jumping, and at times
By Wendy Kohrt, PhD (Member, Medical and Scientific Advisory Board) Weight-bearing Activity We often hear that weight-bearing activity is critical for bone health, but many
Weight-bearing exercise is one of the three primary pillars of bone health along with a calcium-rich diet and vitamin D. Walking is a good option
What do you know about bone health? Do you think it’s something that only older people need to worry about? In fact, strong, healthy bones
According to public health experts, there are three steps to prevention: primary, secondary, and tertiary. Primary prevention is the first level of defense and is
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The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.
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