If you think bone health matters only to people of a certain age, race, or gender, think again! 

Healthy bones are important for everyone. Starting in childhood, physical activity and proper nutrition help the bones grow up strong. During young adulthood, continuing healthy habits help the bones achieve peak mass. During middle age, medical conditions, medicines, and lifestyle factors can take a toll on the bones. As women reach menopause, bone loss accelerates with loss of estrogen. Men begin to lose bone rapidly around age 70. 

At every step along the way, the choices we make affect the health of our bones. It is never too early or too late to start taking care of our bones, but it’s important to know where to begin. That is where we come in!

May is National Osteoporosis Month, and American Bone Health is here to help you Build Better Bones. 

This month is only the beginning of your journey, but here is how you can get started.

If you are 45 or older, take a moment to use the American Bone Health Fracture Risk Calculator™. This scientifically validated tool gives you an estimate of your risk of breaking a bone in the next 10 years. 

Once you know where you stand, you can take action to Build Better Bones. 

Here is a rundown of the programs and resources we are offering during National Osteoporosis Month.