Why Calcium Is Important and How You Can Incorporate It into Your Diet
By Shirin Hooshmand, PhD (Member, Medical & Scientific Advisory Board)
Whenever I speak with consumers about bone health, they always have the most questions about calcium!
Calcium is one of the most important and plentiful minerals in the body. When calcium combines with phosphate, it becomes the material that makes the bones and teeth strong. We also need calcium for transmitting nerve impulses, contracting muscles and clotting blood.