Use proper form and alignment when working out.
Encourage
hip extension
military press
back extension
treadmill
Avoid
abdominal machines
Use Caution
leg press
pull over
bicep curls
bent over rows
leg curls
seated dips
stair stepper
seated leg extension
Melissa Schubert is a physical therapist who has been practicing for over 20 years. She is passionate about preventive care and exercise.
Posted: 9/9/20
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