Forward Folding Can Be Bad for the Bones!
Whether you are in a yoga class or pulling the groceries out of your car, forward bending with a rounded back puts too much pressure
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
Whether you are in a yoga class or pulling the groceries out of your car, forward bending with a rounded back puts too much pressure
The hot days of August beg for vacations and day trips to the water. Cool water and lovely breeze make for an enjoyable way to
Children need to be active for a number of reasons. Physical activity helps control weight, increase life expectancy, and building strong and healthy bones! It
I have asked myself what motivates or inspires people to dedicate their time to sharing knowledge and awareness about osteoporosis and bone health. I am
I always thought that bone disease was something that didn’t affect people like me—by me, I mean young people. It wasn’t until I began working
When people exercise they tend to think about their heart health or building and toning their muscles. Rarely do people focus on building their bone
This summer, smoothies have become my favorite go-to snack. The great selection of produce in season right now and the ease of single serving-size blenders
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.