Best Bones Forever™ Archives - Bone Health & Osteoporosis Foundation

So you’ve got the message that you need to eat and drink plenty of foods with calcium and vitamin D and do lots of bone-strengthening

March 30, 2021

From the day you’re born, your bones are being built with calcium to make them stronger. Calcium makes bones as strong as steel! When your

January 19, 2017

You’ve probably heard your entire life that milk is good for your bones. It’s true, but not just because of the calcium. Your bones can’t

January 19, 2017

Ready to get started? Choose an activity below to learn more about the sport. Once you’re in the know, grab your BFF and get moving!

January 13, 2017

Along with calcium and vitamin D, physical activity is key to building strong bones. Luckily, it’s also a lot of fun! You need 60 minutes

January 13, 2017

Kids are in the most critical stage of bone health in their life. Yet they are bombarded with all forms of potentially bone depleting beverages

December 7, 2016

What you’ll need You’ll need to wear comfortable clothing that won’t get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are

December 1, 2016

What you’ll need Shoes are the most important part of your walking gear. Good walking shoes are generally flat, but flexible, so your foot rolls

December 1, 2016

What you’ll need What’s all the racket about racquets? Well, you can’t play tennis without one. If you’re buying a junior racquet, choose the longest

December 1, 2016

What you’ll need Glove. You’ll need a glove that fits your hand and skill level, and is geared to the position you play. There’s a

December 1, 2016

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