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Best Bones Forever

  • Why Do Our Bones Need Calcium?

    From the day you’re born, your bones are being built with calcium to make them stronger. Calcium makes bones as strong as steel! When your body makes new bone tissue,…

  • The Deal with Vitamin D

    You’ve probably heard your entire life that milk is good for your bones. It’s true, but not just because of the calcium. Your bones can’t do their job with calcium…

  • Building Your Best Bones Forever!

    So you’ve got the message that you need to eat and drink plenty of foods with calcium and vitamin D and do lots of bone-strengthening physical activity. But I bet…

  • Ready to get started? Choose an activity below to learn more about the sport. Once you’re in the know, grab your BFF and get moving! What about swimming and biking?…

  • How Much Physical Activity Do You Need?

    Along with calcium and vitamin D, physical activity is key to building strong bones. Luckily, it’s also a lot of fun! You need 60 minutes of physical activity every day…

  • Download BONESENSE PDF— Kids are in the most critical stage of bone health in their life. Yet they are bombarded with all forms of potentially bone depleting beverages such as…

  • What you’ll need You’ll need to wear comfortable clothing that won’t get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are all great to wear for…

  • What you’ll need Shoes are the most important part of your walking gear. Good walking shoes are generally flat, but flexible, so your foot rolls with each step. They should…

  • What you’ll need What’s all the racket about racquets? Well, you can’t play tennis without one. If you’re buying a junior racquet, choose the longest one that you can comfortably…

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