Building Your Best Bones Forever!™
So you’ve got the message that you need to eat and drink plenty of foods with calcium and vitamin D and do lots of bone-strengthening
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
So you’ve got the message that you need to eat and drink plenty of foods with calcium and vitamin D and do lots of bone-strengthening
From the day you’re born, your bones are being built with calcium to make them stronger. Calcium makes bones as strong as steel! When your
You’ve probably heard your entire life that milk is good for your bones. It’s true, but not just because of the calcium. Your bones can’t
Ready to get started? Choose an activity below to learn more about the sport. Once you’re in the know, grab your BFF and get moving!
Along with calcium and vitamin D, physical activity is key to building strong bones. Luckily, it’s also a lot of fun! You need 60 minutes
Kids are in the most critical stage of bone health in their life. Yet they are bombarded with all forms of potentially bone depleting beverages
What you’ll need You’ll need to wear comfortable clothing that won’t get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are
What you’ll need Shoes are the most important part of your walking gear. Good walking shoes are generally flat, but flexible, so your foot rolls
What you’ll need What’s all the racket about racquets? Well, you can’t play tennis without one. If you’re buying a junior racquet, choose the longest
What you’ll need Glove. You’ll need a glove that fits your hand and skill level, and is geared to the position you play. There’s a
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.
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