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Do I Need a Calcium Supplement?
Calcium and Vitamin D Requirements
About Vitamin D

Nutrition

  • About Vitamin D

    Research indicates that a sufficient blood level of this hormone, vitamin D, is associated with fewer deaths from heart disease; breast, colon, and prostate cancer; hypertension, and the autoimmune conditions…

  • Reading a nutrition label is no easy task! There are many components that are important to check: Serving size — Serving sizes are standardized to make it easier to compare…

  • Calcium and Heart Disease

    Download the BoneSense PDF— A recent study of heart disease in 2,700 adults aged 45-85 looked at plaque build-up in the arteries with a CT scan and compared that to…

  • Milk Consumption In Adults

    Download BONESENSE article PDF—  A study of two large populations of Swedish men and women suggests that a sizable intake of milk was associated with higher risk of death and…

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