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American Bone Health has closed.  However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.org for more information about the Bone Health and Osteoporosis Foundation.

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Do It Right – and Prevent Fractures

Our award-winning booklet shows you how to stay fit, do your daily chores and protect your bones at the same time. Be particularly aware of how your activities affect your back, hips and wrists – these are the bones most at risk of breaking. Three key things to remember are:

  • Weight-bearing exercise builds bone and prevents muscle loss.
  • Balance activities help prevent falls.
  • Great posture and good body mechanics protect the spine bones.

Download the publication “Do It Right - and Prevent Fractures”

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Calculate Your Risk

The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.

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