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Bone Health

  • Taking Charge of Your Bone Health

    Are you at risk for bone loss and fractures? To answer that question, let’s go back to when you were a kid. What We Know If you followed bone-healthy recommendations…

  • What Do You Know About Bone Health?

    What do you know about bone health? Do you think it’s something that only older people need to worry about? In fact, strong, healthy bones are a key part of…

  • Cancer and Bone Health

    Cancer can have dramatic, yet often hidden consequences for bone health. If you or a loved one is undergoing cancer treatment, learn how cancer and its treatment affects your bones…

  • Download BONESENSE PDF— A recent [1] study has renewed worries among doctors and their patients about a rare but serious thigh fracture (called atypical femur fracture or AFF). Unlike osteoporotic or…

  • There are many medical conditions that have a negative impact on bone health. Researchers are now linking sleep apnea with bone loss. A study concluded that “People diagnosed with obstructive…

  • Download BONESENSE PDF— What is the problem? All medications have risks along with benefits. As a patient, you always need to weigh the advantages of taking any drug against potential…

  • Good bone health habits are entirely up to you. Follow the golden bone health rules. Bone Health Rule # 1: Adequate calcium and vitamin D Since our bones are 70%…

  • Here are some bone-healthy goals that are easy to incorporate into your daily routine. Eat 2-3 servings of dairy or calcium-rich food each day. The average adult needs about 1,000-1,200 milligrams of…

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