What you’ll need The weight room at your school should have all you need to get started, but you can also check out a local

What you’ll need A ball. Volleyballs are about 26 inches around and weigh a bit more than half a pound. A net. The net is

What you’ll need Most tae kwon do students wear white pants, a white jacket, and a cloth belt. For some martial arts, the belt color

What you’ll need A ball. Soccer balls come in different sizes depending on how old you are. If you play in a league, a goal

What you’ll need Good running shoes are key. A shoe store should be able to help you pick out the perfect pair for your feet.

What you’ll need First, you’ll need a good pair of shoes and thick socks designed for this type of activity. You can start with some

What you’ll need Skates. These are like roller skates, except, instead of wheels, the boots have a blade. Make sure the boot is snug in

What you’ll need Cheerleading is a fun physical activity that’s good for your bones. You’ll need a good comfortable pair of sneakers that provide a

A racquet. Badminton racquets are different from tennis racquets — they’re generally smaller and much lighter. Shuttlecock. Sometimes called a “birdie”, this light object is