Pat FitzGerald, e-RYT, YACEP

Safe Exercise for Strong Bones

Weight-bearing exercise is one of the three primary pillars of bone health along with a calcium-rich diet and vitamin D. Walking is a good option

April 29, 2019

Taking Charge of Your Bone Health

Are you at risk for bone loss and fractures? To answer that question, let’s go back to when you were a kid. What We Know

April 13, 2019

Why Calcium Is Important and How You Can Incorporate It into Your Diet

By Shirin Hooshmand, PhD (Member, Medical & Scientific Advisory Board) Whenever I speak with consumers about bone health, they always have the most questions about

April 10, 2019

doctor and patient discussing bone health

What Do You Know About Bone Health?

What do you know about bone health? Do you think it’s something that only older people need to worry about? In fact, strong, healthy bones

April 9, 2019

Putting Pep in Your 3-Day Step

By Sally Warner, PhD (Member, Medical & Scientific Advisory Board) Walking can be such a mindless activity. But when you embark on a 60-mile walk,

March 24, 2019

Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

Kaiser Health News | By Judith Graham | JANUARY 17, 2019 Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic

March 13, 2019

Tai Chi Can Improve Balance and Reduce Falls

Tai chi may be an ancient practice, but Western researchers are just starting to discover how beneficial it may be in improving balance and thereby

May 17, 2015

Share. Print. Save.

Pat FitzGerald

Safe Exercise for Strong Bones

Taking Charge of Your Bone Health

Why Calcium Is Important and How You Can Incorporate It into Your Diet

What Do You Know About Bone Health?

Putting Pep in Your 3-Day Step

Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

Tai Chi Can Improve Balance and Reduce Falls

Subscribe & Follow

Stay up to date on events & the latest in bone health

Calculate Your Risk

Read by Category

Categories