American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
What you’ll need First, you’ll need a good pair of shoes and thick socks designed for this type of activity. You can start with some
What you’ll need Skates. These are like roller skates, except, instead of wheels, the boots have a blade. Make sure the boot is snug in
What you’ll need Cheerleading is a fun physical activity that’s good for your bones. You’ll need a good comfortable pair of sneakers that provide a
A racquet. Badminton racquets are different from tennis racquets — they’re generally smaller and much lighter. Shuttlecock. Sometimes called a “birdie”, this light object is
I was quite small and thin for my age when I was thirteen. That’s when I started running I first made the connection that the
The Food and Nutrition Board of the National Academies of Sciences, Engineering & Medicine* recommends that children between the ages of 9 to 18 years
Because I am so passionate about public health, I figured why not learn about preventing bone disease. Yes, granted, it’s a disease that predominately affects
Children need to be active for a number of reasons. Physical activity helps control weight, increase life expectancy, and building strong and healthy bones! It
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.