August 2016

American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.org for more information about the Bone Health and Osteoporosis Foundation.

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Vegans and Bone Health

In general, vegans consume fewer calories and as a result they may experience many positive health outcomes from their focus on fruits, vegetables, whole grains,

August 30, 2016

Tips for the Student Athlete

Getting ready for the school year to start is the most exciting time ever! Two things to do as the school year begins are get

August 30, 2016

Getting Calcium in Your Diet

There’s no question that we need to take in enough calcium every day to build strong bones and keep them that way. The question is:

August 24, 2016

Do I Need a Calcium Supplement?

Before you take a daily calcium supplement, know how much calcium you are eating in your diet. Use the CALCIUM RULE OF 300. Start with

August 18, 2016

Who Needs a Calcium Supplement?

The concept “more is better” does not apply to calcium! Too much calcium especially in the form of supplements can be harmful. Before taking a

August 17, 2016

Finding a Good Exercise Program for Healthy Bones

An indication of a good exercise program is if the fitness instructor or physical therapist asks you to complete a health questionnaire before starting the

August 17, 2016

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Calculate Your Risk

The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.