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American Bone Health has closed.  However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.org for more information about the Bone Health and Osteoporosis Foundation.

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December 2016

Walking and Bone Health

An analysis of several walking studies reports that walking as a “singular exercise” has no significant effect on bone density at the lumbar spine in

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December 5, 2016

Isoflavones

Isoflavones are found in many of the foods we eat, particularly in beans, grains and soy products. They mirror the effects of estrogen on the

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December 5, 2016

Taking a Medicine for Osteoporosis

Osteoporosis treatments decrease fracture risk There is very consistent and strong evidence that osteoporosis treatments decrease the risk of fractures by 30-70% in postmenopausal women

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December 5, 2016

Sleep Apnea and Bone Loss

There are many medical conditions that have a negative impact on bone health. Researchers are now linking sleep apnea with bone loss. A study concluded

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December 5, 2016

How To: Yoga

What you’ll need You’ll need to wear comfortable clothing that won’t get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are

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December 1, 2016

How To: Walking

What you’ll need Shoes are the most important part of your walking gear. Good walking shoes are generally flat, but flexible, so your foot rolls

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December 1, 2016
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