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American Bone Health has closed.  However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.org for more information about the Bone Health and Osteoporosis Foundation.

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December 2016

How To: Tennis

What you’ll need What’s all the racket about racquets? Well, you can’t play tennis without one. If you’re buying a junior racquet, choose the longest

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How To: Softball

What you’ll need Glove. You’ll need a glove that fits your hand and skill level, and is geared to the position you play. There’s a

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How To: Snow Skiing

What you’ll need Skis. The tip of your upright ski should reach your face between your nose and chin. The bindings (the part that holds

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How To: Jump Rope

What you’ll need A rope! Duh. But not all ropes are actually made of rope. Ropes come in cloth (regular rope), speed (skinny cord), beaded

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How To: Gymnastics

Play it safe The most important gymnastics rule to remember is to know what you’re doing! Never attempt a trick you are not familiar with.

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How To: Dancing

What you’ll need What you need to wear depends on the type of dancing you will be doing — dance styles range from ballroom and

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How To: Basketball

What you’ll need A Basketball. Basketballs come in different sizes depending on your age and whether you’re a girl or boy. Also, there are different

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