How To: Tennis
What you’ll need What’s all the racket about racquets? Well, you can’t play tennis without one. If you’re buying a junior racquet, choose the longest
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
What you’ll need What’s all the racket about racquets? Well, you can’t play tennis without one. If you’re buying a junior racquet, choose the longest
What you’ll need Glove. You’ll need a glove that fits your hand and skill level, and is geared to the position you play. There’s a
What you’ll need Skis. The tip of your upright ski should reach your face between your nose and chin. The bindings (the part that holds
What you’ll need A rope! Duh. But not all ropes are actually made of rope. Ropes come in cloth (regular rope), speed (skinny cord), beaded
Play it safe The most important gymnastics rule to remember is to know what you’re doing! Never attempt a trick you are not familiar with.
What you’ll need What you need to wear depends on the type of dancing you will be doing — dance styles range from ballroom and
What you’ll need A Basketball. Basketballs come in different sizes depending on your age and whether you’re a girl or boy. Also, there are different
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.
251 18th Street S, Suite 630, Arlington, VA, 22202 · 1(800) 231-4222
info@bonehealthandosteoporosis.org
© Copyright BHOF 2023
EIN: 36-3350532