American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
What you’ll need A ball. Soccer balls come in different sizes depending on how old you are. If you play in a league, a goal
What you’ll need Good running shoes are key. A shoe store should be able to help you pick out the perfect pair for your feet.
What you’ll need First, you’ll need a good pair of shoes and thick socks designed for this type of activity. You can start with some
What you’ll need Skates. These are like roller skates, except, instead of wheels, the boots have a blade. Make sure the boot is snug in
What you’ll need Cheerleading is a fun physical activity that’s good for your bones. You’ll need a good comfortable pair of sneakers that provide a
A racquet. Badminton racquets are different from tennis racquets — they’re generally smaller and much lighter. Shuttlecock. Sometimes called a “birdie”, this light object is
I was quite small and thin for my age when I was thirteen. That’s when I started running I first made the connection that the
Make the most of your visit. Consider taking a friend or family member with you for the discussion. And be sure to ask for a copy
These eight tips can help you to maintain your balance and move confidently across snowy, icy, or wet surfaces: Wear shoes with good traction. Dress
There are definite benefits to osteoporosis medicines. People who take osteoporosis medicines, regularly and correctly, reduce their risk of having a fracture by about one-third.
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.