January 2017 - Bone Health & Osteoporosis Foundation

American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.org for more information about the Bone Health and Osteoporosis Foundation.

Share. Print. Save.

January 2017

Why Do Our Bones Need Calcium?

From the day you’re born, your bones are being built with calcium to make them stronger. Calcium makes bones as strong as steel! When your

January 19, 2017

The Deal with Vitamin D

You’ve probably heard your entire life that milk is good for your bones. It’s true, but not just because of the calcium. Your bones can’t

January 19, 2017

Best for Bones Activities

Ready to get started? Choose an activity below to learn more about the sport. Once you’re in the know, grab your BFF and get moving!

January 13, 2017

How Much Physical Activity Do You Need?

Along with calcium and vitamin D, physical activity is key to building strong bones. Luckily, it’s also a lot of fun! You need 60 minutes

January 13, 2017

Subscribe & Follow

Stay up to date on events & the latest in bone health

Calculate Your Risk

The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.

Read by Category

Categories