Best for Bones Activities
Ready to get started? Choose an activity below to learn more about the sport. Once you’re in the know, grab your BFF and get moving!
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.
Ready to get started? Choose an activity below to learn more about the sport. Once you’re in the know, grab your BFF and get moving!

Along with calcium and vitamin D, physical activity is key to building strong bones. Luckily, it’s also a lot of fun! You need 60 minutes
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.