Thanks to Jackie Osborne, physical therapist from Jacksonville, FL and Peer Educator Extraordinaire, we have a wonderful exercise tip for heart month. Adults who are
Simple workouts to stretch and strengthen your feet from Harvard Healthbeat Limber up — To limber up your foot before other exercise, try this: 1. Sit
Weight-bearing exercises are best for bones. Impact on bones help them adapt and become stronger. Weight-bearing activities can be either body weight from running or
The American Bone Health Fracture Risk CalculatorTM estimates fracture risk for women and men over age 45.