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Exercise & Physical Activity

Osteogenic Loading

Click here to download the full PDF Weight bearing activity is critical for bone health. The stress on the bones that results from weight bearing activities

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Walking and Bone Health

An analysis of several walking studies reports that walking as a “singular exercise” has no significant effect on bone density at the lumbar spine in

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Calculate Your Risk

The American Bone Health Fracture Risk CalculatorTM estimates fracture risk for women and men over age 45.