
What Do You Know About Bone Health?
What do you know about bone health? Do you think it’s something that only older people need to worry about? In fact, strong, healthy bones
American Bone Health has closed. However, on October 1, 2023, we joined forces with the Bone Health and Osteoporosis Foundation (BHOF) so that BHOF could continue offering all of the important programs and services created by American Bone Health. Please visit www.bonehealthandosteoporosis.

What do you know about bone health? Do you think it’s something that only older people need to worry about? In fact, strong, healthy bones
Having healthy bones is an important part of your overall health and wellness. The choices you make can affect your bone health as you age,

Cancer can have dramatic, yet often hidden consequences for bone health. If you or a loved one is undergoing cancer treatment, learn how cancer and
Rare Adverse Effects A recent [1] study has renewed worries among doctors and their patients about a rare but serious thigh fracture (called atypical femur
There are many medical conditions that have a negative impact on bone health. Researchers are now linking sleep apnea with bone loss. A study concluded
Download BONESENSE PDF— What is the problem? All medications have risks along with benefits. As a patient, you always need to weigh the advantages of
Good bone health habits are entirely up to you. Follow the golden bone health rules. Bone Health Rule # 1: Adequate calcium and vitamin D

Here are some bone-healthy goals that are easy to incorporate into your daily routine. Eat 2-3 servings of dairy or calcium-rich food each day. The average adult
Did you know…? 206 the number of bones in your body (We’re born with more than 300 bones but as we grow some of the
Christi Idavoy is the Fitness and Wellness Manager at the Polestar Physical Therapy and Pilates Center in Coral Gables, Florida. Polestar teaches rehabilitation-based Pilates in
The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.