Nutrition Archives - Page 2 of 6 - Bone Health & Osteoporosis Foundation

Get the Best Out of Your Calcium Supplement

“What’s the best calcium supplement?” That’s a common question we hear from consumers, and we answer with an old adage: “The best calcium supplement is

July 2, 2019

How to Feed Your Bones

Your bones are constantly changing due to a process called remodeling. To build strong, healthy bones when you are young — and to keep them

May 1, 2019

Why Calcium Is Important and How You Can Incorporate It into Your Diet

By Shirin Hooshmand, PhD (Member, Medical & Scientific Advisory Board) Whenever I speak with consumers about bone health, they always have the most questions about

April 10, 2019

Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

Kaiser Health News | By Judith Graham | JANUARY 17, 2019 Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic

March 13, 2019

About Vitamin D

Research indicates that a sufficient blood level of this hormone, vitamin D, is associated with fewer deaths from heart disease; breast, colon, and prostate cancer;

February 17, 2019

Nutrients For Bone Health

Many nutrients play a role in bone health. Some nutrients have scientifically proven benefits, others may have benefits, but there is no research to back

May 16, 2017