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Nutrition

Is Coffee Bad for Bones?

I have heard a lot of talk recently about the effect of caffeine on calcium absorption. Some argue that caffeine reduces calcium absorption, so any

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Calcium + Vitamin D!

The Food and Nutrition Board of the National Academies of Sciences, Engineering & Medicine* recommends that children between the ages of 9 to 18 years

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Fruits of the Sea

The hot days of August beg for vacations and day trips to the water. Cool water and lovely breeze make for an enjoyable way to

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Green Is Good!

This summer, smoothies have become my favorite go-to snack. The great selection of produce in season right now and the ease of single serving-size blenders

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Calculate Your Risk

The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.

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