Nutrition

Help! My Kids Don’t Like Milk?

It isn’t wrong for a parent to tell their kids to drink a tall glass of milk to grow big and strong like mommy or

October 3, 2016

Tips for Lactose Intolerance

People who suffer uncomfortable symptoms of lactose intolerance learn to avoid dairy products. There is no cure for lactose intolerance, but it can be managed

October 3, 2016

Is Animal Protein from Milk Bad?

Milk contains animal protein; however, compared with the amount of protein in fish or meat, the amount of protein in milk is relatively small. A

September 28, 2016

The Right Way to Take Calcium Supplements

For some people, it can be a challenge to get enough calcium from diet alone, especially if they do not eat dairy. Keep a quick

September 28, 2016

How the Body Maintains Calcium Levels

The body maintains very tight control over the calcium circulating in the blood at any given time. The equilibrium is maintained by an elegant interplay

September 28, 2016

Minerals for Bone Health

Calcium is the most important mineral for bone health. However, there are other minerals that play an important role as well. The good news is

September 28, 2016

Dietary Guidelines for Bone Health

Every five years, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) review, update and publish The Dietary

September 28, 2016